At university I was a member of the global student organisation AIESEC. One of many great things about the organisation was the conference: long days of meetings and events followed by partying late into the night. Many attendees became very tired as the conference wore on.
To get the audience enthusiastic again, speakers often got the crowd to stand up and shout out the following mantra, punching their fists into the air while stating each line:
I’m alive!
I’m well!
And I feel great!
Even if really tired, this mantra helped rev up the audience again. As well as motivating groups of people, I think this mantra is great for individuals. When feeling down or requiring extra motivation, passionately stating out loud I’m alive, I’m well and I feel great can make one feel vibrant again, at least temporarily.
